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Can exercising for just two seconds a month transform your health?


After just two seconds a month, your head will turn into this charming timepiece

No, of course not.

It’s the most stupid idea ever, and will obviously do nothing more than persuade a generation of obese couchmongers that it’s OK to remain slumped on their fat arses doing little more than a half-hearted leg spasm once a month.

But I’ve got a book!

Or at least that’s what conventional wisdom would have you believe! But I’m the BBC’s Bob Mussolini, and I’m here to tell you all about the revolutionary quick-fix ‘fast exercise’ plan called High Intensity Training. This revolutionary quick-fix ‘fast exercise’ plan was launched recently in my book The Revolutionary Quick-Fix ‘Fast Exercise’ Plan for readers, and in the Daily Mail for everyone else, and has already virtually banished obesity from our shores.


Everyone agrees that getting more active will make you healthier and prolong your life. But exercise will also help you stop getting stuck in doorways, give you a fighting chance of achieving the occasional erection and reduce the risk of dementia, heart attacks, diabetes and dementia.
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